Oriental Greens
After combining ingredients, cover and chill for two hours before serving.
Vegetable Tart
Pre-bake the crust, then spoon in the filling and top with shredded cheese.
Tofu Stir-Fry
This dish takes only minutes to prepare. Shrimp are a nice addition.
Vegetarian Chili
Textured vegetable protein makes this dish a hearty vegetarian meal.
Ciabatta Pizza
Ciabatta, the Italian flat bread popular in toasted sandwiches, makes a handy pizza base. You can reduce the carbs and calories slightly by pulling out some of the soft interior.
Whole-Grain Party Mix
You can make a healthier party mix by using whole-grain cereals, olive oil instead of butter or margarine, and soy nuts or wasabi peas rather than the usual mixed nuts.
Pink Lemonade
Turn your lemonade pink with fresh, ripe strawberries.
Pineapple Smoothies
Just three ingredients: pineapple chunks, vanilla yogurt, and ice. Quick and yummy!