Pear and Quinoa Salad
Ingredients
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2 cups cooked quinoa (red provides more color)
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2 cups chopped pear
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2 stalks celery, chopped
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1/4 cup golden raisins
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1/4 cup sliced almonds
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1/4 cup raspberry vinaigrette
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Four romaine lettuce leaves
Directions
Mix all ingredients and mound into lettuce leaves. Serve at room temperature or chilled.
Makes four servings
Each serving contains about 258 calories, 7 g fat (no saturated fat, trans fat, or cholesterol), 161 mg sodium, 45 g carbohydrate, 7 g dietary fiber, 17 g sugars, and 6 g protein.
Online Medical Reviewer:
Louise Akin, RN, BSN
Online Medical Reviewer:
Daphne Pierce-Smith, RN, MSN, FNP, CCRC
Last Annual Review Date:
3/11/2011
© 2000-2012 Krames StayWell, 780 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.